How To Get A Better Sleep By Adjusting Your HVAC
For a lot of people getting to sleep at night is relatively effortless. You lie down, close your eyes, and as long as things are dark and quiet, you can drift off after a few minutes. It’s recommended we get about eight hours on average, in order to feel refreshed and focused, ready to face another day.
Which is why when we can’t get to sleep, it can have a major impact on how we deal with the day. Exhaustion, an inability concentrate and lack of alertness are just a few things that can plague us without proper rest. Summer in Florida can, unfortunately, be one of those things that prevent us from getting some proper rest. But if you use your air conditioning properly, it can save you that discomfort, and here’s how.
Settle On Your Ideal Temperature

The lower you set your temperature, the higher your electricity bill is going to be, since you’re making your air conditioning work more.
Industry experts recommend that if you’re trying to strike a balance between a temperature you can still tolerate, and a temperature that won’t overwork your air conditioner, 78° is the ideal temperature. However, if you’re not as concerned about your utility bills, then set your AC as cool as you like!
If You Have Ceiling Fans, Use Them

A fan spinning in a counter-clockwise direction ensures more even air circulation throughout a room, forcing cool air that’s moved up to go back downwards, and creating a pleasant breeze sensation. This can actually reduce the amount of work your AC needs to do at night while you sleep to keep you cool.
Get Rid Of Humidity

The humidity effect also has a tendency to magnify the feeling of heat, so when summer in Florida arrives, and humidity goes up, it can feel suffocating and uncomfortable, especially at night when you’re trying to sleep.
Humidity even interferes with your ability to sweat correctly! Normally, sweat is a good thing, since your perspiration then evaporates into the air, and this cools down your body. But with high humidity, there’s already so much moisture in the air that your sweat does not evaporate, so you remain both hot and sweaty.
Good air conditioning eliminates this, keeping the air dry and comfortable. Everyone in Melbourne, FL knows that summer can get brutally hot and uncomfortable. Make sure your air conditioning is ready to face the potential heat waves of summer, and allow you to sleep soundly!


Air ducts are just very large, thin pipes that, instead of carrying liquid like your plumbing, carry gas, in this case, chilled air. If your ducts have never been inspected to see how they are holding up, now is a good time to get that work done.
If the answer to this question is that your thermostat comes from the last century, and, more surprisingly, doesn’t even have a digital interface, think about an upgrade. Older thermostats, even when they still work fine, are inefficient compared to modern products.
Your windows don’t just admit light; they admit heat as well. Sunlight can amplify heat in a room, so when you have a hot summer’s day, with your AC working to keep the home cool, exposed windows in the afternoon are making that hot air even hotter. As a result, your AC needs to work harder and longer to counteract that.